Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
$28.00 NZD
Category: Health and Wellbeing
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER"Brilliant... riveting, scary, cogent, and cleverly argued."--Beth Macy, author of DopesickAs heard on Fresh Air This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and wh ...Show more
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari
$39.00 NZD
Category: Health and Wellbeing
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, ...Show more
Natural Menopause (Herbal Remedies, Nutrition, Exercise, CBT, HRT, Massage for Perimenopause, Menopause and Beyond) by DK; Anne Henderson (Consultant Editor)
$32.00 NZD
Category: Health and Wellbeing
Understand the menopause with all its changes and challenges - and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A luc ...Show more
Resilient Grieving: How to find your way through devastating loss by Lucy Hone
$24.99 NZD
Category: Health and Wellbeing
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Dr Lucy Hone works in the field of resilience psychology, helping ordinary people exposed to real-life traumatic situations. When faced with the incomprehensible fact of her daughter's tra ...Show more
Food for Life: The New Science of Eating Well by Tim Spector
$35.00 NZD
Category: Health and Wellbeing
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what ...Show more
Wild Things: How We Learn To Read and What Can Happen If We Don't by Sally Rippin
$33.00 NZD
Category: Health and Wellbeing
We love wayward children in literature. Not so much in life. When Sally Rippin discovered her child was struggling to read, the best-selling children’s author assumed it would sort itself out over time. She couldn’t have been more wrong. Her son’s dyslexia and ADHD went undiagnosed for years, leaving ...Show more
Grit (HBR Emotional Intelligence Series) by Harvard Business Review; Angela L. Duckworth; Misty Copeland; Shannon Huffman Polson; Tomas Chamorro-Premuzic
$40.00 NZD
Category: Health and Wellbeing | Series: HBR Emotional Intelligence Ser.
In the face of hardship, you need perseverance and determination. You need grit. But how do you build it? This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing yourself t ...Show more
How to Stay Sane by Philippa Perry, The School of Life
$28.00 NZD
Category: Health and Wellbeing | Series: The\School of Life Ser.
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about c ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$30.00 NZD
Category: Health and Wellbeing
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
So You Want To Live Younger Longer? The Ultimate Guide to Longevity From Australia's Most Trusted Doctor by Dr Norman Swan
$39.99 NZD
Category: Health and Wellbeing
Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actua ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
$40.00 NZD
Category: Health and Wellbeing
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
$24.99 NZD
Category: Health and Wellbeing | Reading Level: very good
'A must-read' MARK MANSON 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG 'Does exactly as it promises. Amazing' CHRIS EVANS 'A guide to staying focused in an age of constant distraction' GUA ...Show more